Understanding Protein in a Nutshell

From protein shakes to all-protein diets, protein seems to have solidly secured its place as the official buzzword of weight loss and working out. Looking to build muscle? Load up on protein. Trying to lose a few pounds? Cut out carbs and eat some lean protein instead. Even...
Posted On 07 Oct 2012
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Healthy Ways to Update the Post-Workout Chicken Breast

Any fitness instructor, nutritionist, diet coach or body builder will tell you that boneless, skinless chicken breasts are one of the best things you can feed your body after a hard workout.  Boneless, skinless chicken breasts are packed with lean protein that is great for...
Posted On 12 Sep 2012
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Don’t Ruin Your Diet at Work

It’s a scenario that many people, especially those on diets, are familiar with: you go into work planning to stick to your diet, only to encounter a tray of pastries in the conference room.  Or maybe you packed yourself a healthy bag lunch but then get coerced into going out to a...
Posted On 11 Aug 2012
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Healthy Alternatives to Help You Stay Slim at Summer Barbecues

Outdoor barbecues are a summer staple, but they can be dangerous for anyone watching their weight. There’s no denying that grill food is delicious, but a lot of that delicious taste is due to popular grilling foods like hot dogs, hamburgers and potato salads being high in bad...
Posted On 05 Aug 2012
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Ultimate Reset Shopping List – Take this to the store

If you have been thinking about trying Beachbody’s Ultimate Reset you may be wondering what you get to eat. REMEMBER: This is a non-starving cleanse so you will be eating, but the grocery list is very specific and to get the best results you should be following the...
Posted On 18 May 2012
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Best Sources of Protein for Losing Weight

Now that you’re on the road to clean eating and starting to develop a healthy lifestyle, it’s time to focus on the details. When it comes to planning your meals, you must make sure to include a protein source. Sometimes that may seem a little difficult if you haven’t really...
Posted On 09 May 2012
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Pinterest Meals

Pinterest  has become so popular lately that I decided to sort of re-invent the wheel here on Team Strength and Might. This page will be dedicated to all the healthy recipes, snacks and meals our team has come up with on their daily trek to life a healthy lifestyle via exercising...
Posted On 22 Apr 2012
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Turkey Bowl Salad

This is one of my favorite healthy recipes that we eat around the Richey house. Its quick and easy to make and there are a variety of ways to make it.  Here are the basics: Optional: Cheese (use feta or a low fat cheddar) Oikos Greek yogurt instead of sour cream Benefits: So...
Posted On 21 Apr 2012
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Healthy Snack Ideas

Anybody can pop in a DVD and push play, but real results come when you nail the nutrition. Some people might think that you can just workout and eat what you want and expect your abs to start popping through; unfortunately that’s not the way it works. The first time I did...
Posted On 21 Apr 2012
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How the Ultimate Reset differs from other cleanse programs

The Ultimate Reset isn’t a crash diet or a processed-food meal replacement.  It’s an integrated, whole-body reset solution—a step-by-step program that  lets you have real food along with the specially formulated supplements that are included. It also teaches you to engage in...
Posted On 12 Apr 2012
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