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12Sep
Healthy Ways to Update the Post-Workout Chicken Breast
Any fitness instructor, nutritionist, diet coach or body builder will tell you that boneless, skinless chicken breasts are one of the best things you can feed your body after a hard workout. Boneless, skinless chicken breasts are packed with lean
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11Aug
Don’t Ruin Your Diet at Work
It’s a scenario that many people, especially those on diets, are familiar with: you go into work planning to stick to your diet, only to encounter a tray of pastries in the conference room. Or maybe you packed yourself a
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05Aug
Healthy Alternatives to Help You Stay Slim at Summer Barbecues
Outdoor barbecues are a summer staple, but they can be dangerous for anyone watching their weight. There’s no denying that grill food is delicious, but a lot of that delicious taste is due to popular grilling foods like hot dogs,
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18May
Ultimate Reset Shopping List – Take this to the store
If you have been thinking about trying Beachbody’s Ultimate Reset you may be wondering what you get to eat. REMEMBER: This is a non-starving cleanse so you will be eating, but the grocery list is very specific and to get
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09May
Best Sources of Protein for Losing Weight
Now that you’re on the road to clean eating and starting to develop a healthy lifestyle, it’s time to focus on the details. When it comes to planning your meals, you must make sure to include a protein source. Sometimes
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22Apr
Pinterest Meals
Pinterest has become so popular lately that I decided to sort of re-invent the wheel here on Team Strength and Might. This page will be dedicated to all the healthy recipes, snacks and meals our team has come up with
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21Apr
Turkey Bowl Salad
This is one of my favorite healthy recipes that we eat around the Richey house. Its quick and easy to make and there are a variety of ways to make it. Here are the basics: Optional: Cheese (use feta or
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21Apr
Healthy Snack Ideas
Anybody can pop in a DVD and push play, but real results come when you nail the nutrition. Some people might think that you can just workout and eat what you want and expect your abs to start popping through;
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12Apr
How the Ultimate Reset differs from other cleanse programs
The Ultimate Reset isn’t a crash diet or a processed-food meal replacement. It’s an integrated, whole-body reset solution—a step-by-step program that lets you have real food along with the specially formulated supplements that are included. It also teaches you to
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12Apr
Reset FAQs
If you have been thinking about trying the new Beachbody Ultimate Reset, here is a list of common FAQs that have come up. If you have a question about this ‘no starve’ cleanse but do not see the question/answer on
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Nutrition Articles
- Infused Water (make your own Vitamin Water)
- 5 Healthy Snacks Under $5 for the Car
- Four Tips for Smart Snacking
- Immune Boosting Snacks that can Travel
- Top 7 Affordable Healthy Snacks for College Students
- No More Excuses: Six Tips to Kick Your Diet Into Over-Drive
- The Dietary Values of Omega-3 That You Didn’t Know About
- Tips for Succeeding at Eating Healthy
- Easy Ways to Cut Fat from Your Diet
- Understanding Protein in a Nutshell
- Healthy Ways to Update the Post-Workout Chicken Breast
- Don’t Ruin Your Diet at Work
- Healthy Alternatives to Help You Stay Slim at Summer Barbecues
- Ultimate Reset Shopping List – Take this to the store
- Best Sources of Protein for Losing Weight
- Pinterest Meals
- Turkey Bowl Salad
- Healthy Snack Ideas
- How the Ultimate Reset differs from other cleanse programs
- Reset FAQs
- Nutrition: The Neglected Puzzle Piece To Fat Loss
- Beachbody Ultimate Reset – A 21 Day Challenge
- Top 5 Reasons to Use myfitnesspal.com
- 10 Tips on Staying Lean During the Holidays
- P90X2 Diet – P90X2 Nutrition Guide
- Beachbody Slimming Formula
- P90X Protein Bars – P90X Peak Performance Bars
- Benefits of Maqui Berry
- Seasonal Summer Produce
- Drink your water people!
- 4 Sports Nutrition Tips Every Athlete Should Follow
- Eating healthy on the road road
- Obesity in America
- Sitting is Killing You
- 5 Steps to Losing 5 Pounds
- Shakeology review by Sports Medicine graduate
- 5 Healthy Dairy Substitutes/Alternatives
- Best P90x Free Food Tracker – myfitnesspal.com
- 9 Appetite-Suppressing Foods
- The 5 Best Fats for Getting Lean
- Swiss Oats Breakfast with Old-Fashioned Quaker Oats
- Use P90X to help keep New Year’s Resolutions
My name is Jonathan Richey and in September of 2010 I decided to give P90X a chance to work. A year later I am still doing Beachbody workouts and living a healthier, more active lifestyle. After losing 20 pounds and 4 inches off my waist, I became a Beachbody coach to pay it forward.
